Daniel Harris v2:00/1:00r...7 row
4,109
Meters
17:00.0
Time
2:04.1
Pace
261
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 117 |
June 29, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,109 | 2:04.1 | 183 | 921 | 32 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 32 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 32 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 33 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 31 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | |
| r: 1:00 | 72 | |||||
| r720 |
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Workout Graph
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