Daniel Harris v2:00/1:00r...6 SkiErg
2,778
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
112
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 53 |
| Stroke Count | 773 |
| Drag Factor | 76 |
July 01, 2026 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,778 | 2:09.5 | 161 | 845 | 53 | 112 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 54 | 80 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 55 | 116 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 52 | 116 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 52 | 116 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 51 | 116 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 56 | 132 | |
| r: 1:00 | 29 | ||||||
| r525 |
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Workout Graph
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