Daniel Harris v2:00/1:00r...6 row
2,837
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
118
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 119 |
July 01, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,837 | 2:06.8 | 171 | 885 | 30 | 118 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 31 | 91 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | 91 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | 132 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 31 | 140 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | ||
| r: 1:00 | 63 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | 140 | |
| r: 1:00 | 15 | ||||||
| r516 |
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Workout Graph
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