Daniel Harris v1:00/1:00r...10 SkiErg
2,435
Meters
10:00.0
Time
2:03.2
Pace
152
Calories
130
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 56 |
| Stroke Count | 795 |
| Drag Factor | 77 |
July 05, 2026 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 912 | 56 | 130 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 59 | 106 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 57 | 107 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 54 | 107 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 55 | 135 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 55 | 134 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 56 | 136 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 57 | 141 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 57 | 149 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 56 | 143 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 60 | 147 | |
| r: 1:00 | 32 | ||||||
| r891 |
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