Daniel Harris 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
62
Calories
61
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 118 |
July 06, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 61 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 | 61 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 | 61 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 29 | 61 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 | 61 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 | 61 |
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Workout Graph
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