Daniel Harris v4:00/2:00r...5 row
4,743
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
118
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 120 |
July 06, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 894 | 31 | 118 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 32 | 86 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 30 | 126 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 30 | 136 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 32 | 132 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 32 | 112 | |
| r: 2:00 | 17 | ||||||
| r401 |
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Workout Graph
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