Daniel Harris v6:00/1:00r...6 SkiErg
4,745
Meters
21:00.0
Time
2:12.7
Pace
283
Calories
130
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 53 |
| Stroke Count | 1230 |
| Drag Factor | 76 |
July 07, 2026 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,745 | 2:12.7 | 150 | 808 | 53 | 130 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 52 | 85 | |
| r: 1:00 | 83 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 53 | 135 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 133 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 55 | 132 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 56 | 150 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 59 | 147 | |
| r: 1:00 | 34 | ||||||
| r438 |
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Workout Graph
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