Daniel Harris 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
58
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 119 |
July 09, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 27 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 23 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 30 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 |
| 4:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 29 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 29 |
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Workout Graph
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