Daniel Harris 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
66
Calories
52
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 119 |
July 12, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 30 | 52 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 | 52 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 29 | 52 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 32 | 52 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 | 52 |
| 5:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 30 | 52 |
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Workout Graph
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