Daniel Harris v250m/0:45r...12 row
3,000
Meters
11:40.6
Time
1:56.7
Pace
202
Calories
65
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 120 |
July 12, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1037 | 32 | 65 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 33 | 65 | |
| r: 0:45 | 111 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 32 | 65 | |
| r: 0:45 | 106 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 33 | 65 | |
| r: 0:45 | 102 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 33 | 65 | |
| r: 0:45 | 100 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 31 | 65 | |
| r: 0:45 | 96 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 32 | 65 | |
| r: 0:45 | 105 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 31 | 65 | |
| r: 0:45 | 99 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 34 | 65 | |
| r: 0:45 | 109 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 33 | 65 | |
| r: 0:45 | 96 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 33 | 65 | |
| r: 0:45 | 77 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 33 | 65 | |
| r: 0:45 | 73 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 34 | 65 | |
| r: 0:45 | 18 | ||||||
| r1,092 |
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Workout Graph
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