Daniel Harris v250m/0:45r...12 SkiErg
3,000
Meters
12:58.6
Time
2:09.7
Pace
180
Calories
102
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 21:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 53 |
| Stroke Count | 889 |
| Drag Factor | 76 |
July 12, 2026 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 832 | 53 | 102 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 798 | 53 | 90 | |
| r: 0:45 | 103 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 54 | 90 | |
| r: 0:45 | 78 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 52 | 90 | |
| r: 0:45 | 78 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 53 | 57 | |
| r: 0:45 | 68 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 54 | 84 | |
| r: 0:45 | 93 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 53 | 84 | |
| r: 0:45 | 75 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 51 | 84 | |
| r: 0:45 | 44 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 54 | 84 | |
| r: 0:45 | 83 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 55 | 133 | |
| r: 0:45 | 64 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 52 | 147 | |
| r: 0:45 | 60 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 53 | 145 | |
| r: 0:45 | 77 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 53 | 147 | |
| r: 0:45 | 24 | ||||||
| r847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.