Daniel Harris 5:00 row
1,037
Meters
5:00.0
Time
2:24.6
Pace
58
Calories
71
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 119 |
July 15, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 | 71 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 29 | 71 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 | 71 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 30 | 71 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 32 | 71 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 71 |
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Workout Graph
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