Daniel Harris v4:00/2:00r...4 row
3,776
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
106
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 120 |
July 15, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,776 | 2:07.1 | 170 | 881 | 31 | 106 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 32 | 104 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 31 | 104 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 31 | 104 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 31 | 113 | |
| r: 2:00 | 183 | ||||||
| r848 |
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Workout Graph
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