Daniel Harris 5:00 SkiErg
1,030
Meters
5:00.0
Time
2:25.6
Pace
57
Calories
77
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 44 |
| Stroke Count | 224 |
| Drag Factor | 76 |
July 16, 2026 09:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 44 | 77 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 44 | 77 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 45 | 77 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 44 | 77 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 45 | 77 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 46 | 77 |
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Workout Graph
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