Daniel Harris v8:00/3:00r...4 SkiErg
4,524
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
117
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 53 |
| Stroke Count | 1309 |
| Drag Factor | 75 |
July 16, 2026 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 810 | 53 | 117 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 54 | 79 | |
| r: 3:00 | 218 | ||||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 52 | 123 | |
| r: 3:00 | 164 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 128 | |
| r: 3:00 | 116 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 56 | 141 | |
| r: 3:00 | 180 | ||||||
| r678 |
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Workout Graph
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