Daniel Harris v2:30/0:30r...10 row
5,853
Meters
25:00.0
Time
2:08.1
Pace
360
Calories
106
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 118 |
July 20, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,853 | 2:08.1 | 166 | 864 | 30 | 106 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 31 | 82 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 30 | 82 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 31 | 82 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 31 | 82 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 30 | 82 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 30 | 82 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 32 | 137 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 32 | 129 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 31 | 144 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 31 | 158 | |
| r: 0:30 | 36 | ||||||
| r591 |
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Workout Graph
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