Daniel Harris v2:30/0:30r...10 SkiErg
5,376
Meters
25:00.0
Time
2:19.5
Pace
305
Calories
137
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 48 |
| Stroke Count | 1312 |
| Drag Factor | 75 |
July 20, 2026 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,376 | 2:19.5 | 129 | 732 | 48 | 137 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 46 | 90 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 47 | 90 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 48 | 169 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 50 | 146 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 49 | 155 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 48 | 148 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 49 | 149 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 50 | 150 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 50 | 141 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 50 | 141 | |
| r: 0:30 | 30 | ||||||
| r488 |
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