Daniel Harris 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
63
Calories
52
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 120 |
July 23, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 | 52 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 30 | 52 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 32 | 52 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 33 | 52 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 33 | 52 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 31 | 52 |
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Workout Graph
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