Daniel Harris 5:00 SkiErg
1,108
Meters
5:00.0
Time
2:15.3
Pace
65
Calories
103
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 50 |
| Stroke Count | 247 |
| Drag Factor | 76 |
July 23, 2026 09:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 50 | 103 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 46 | 103 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 48 | 103 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 51 | 103 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 52 | 103 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 53 | 103 |
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Workout Graph
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