Daniel Harris 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
62
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 119 |
July 24, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 29 | 102 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 | 101 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 30 | 103 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 | 103 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 30 | 103 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 30 | 103 |
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Workout Graph
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