Daniel Harris v2000m/3:00r...4 SkiErg
5,000
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
81
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 34:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 49 |
| Stroke Count | 1313 |
| Drag Factor | 77 |
July 25, 2026 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 807 | 49 | 81 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 786 | 48 | 55 | |
| r: 3:00 | 247 | ||||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 814 | 50 | 55 | |
| r: 3:00 | 206 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 52 | 110 | |
| r: 3:00 | 158 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 53 | 107 | |
| r: 3:00 | 40 | ||||||
| r651 |
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Workout Graph
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