Daniel Harris v3:00/2:00r...5 SkiErg
4,278
Meters
19:00.0
Time
2:13.2
Pace
254
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 51 |
| Stroke Count | 1082 |
| Drag Factor | 75 |
July 27, 2026 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,278 | 2:13.2 | 148 | 802 | 51 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 49 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 50 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 53 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 52 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 52 | |
| r: 2:00 | 24 | |||||
| r415 |
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Workout Graph
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