Daniel Harris v3:00/2:00r...5 row
4,357
Meters
19:00.0
Time
2:10.8
Pace
264
Calories
115
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 119 |
July 27, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,357 | 2:10.8 | 156 | 833 | 31 | 115 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 31 | 94 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 31 | 94 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 30 | 117 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 32 | 135 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 33 | 139 | |
| r: 2:00 | 16 | ||||||
| r614 |
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Workout Graph
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