Daniel Harris 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
62
Calories
55
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 119 |
July 29, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 | 55 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 32 | 55 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 32 | 55 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 33 | 55 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 32 | 55 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 32 | 55 |
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Workout Graph
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