Daniel Harris v1:00/1:00r...6 row
4,667
Meters
21:00.0
Time
2:14.9
Pace
276
Calories
114
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 120 |
August 02, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,667 | 2:14.9 | 142 | 788 | 31 | 114 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 98 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | 98 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 29 | 98 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 32 | 121 | |
| r: 1:00 | 76 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 132 | |
| r: 1:00 | 66 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 32 | 137 | |
| r: 1:00 | 13 | ||||||
| r442 |
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Workout Graph
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