Daniel Harris v1:00/1:00r...6 SkiErg
4,646
Meters
21:00.0
Time
2:15.6
Pace
272
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 51 |
| Drag Factor | 75 |
August 02, 2026 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,646 | 2:15.6 | 140 | 777 | 51 | ||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 53 | 63 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 52 | 63 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 52 | 109 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 53 | 109 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 51 | ||
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 51 | ||
| r: 1:00 | 13 | ||||||
| r401 |