Daniel Harris 5000m SkiErg
5,000
Meters
22:28.9
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 49 |
| Stroke Count | 1114 |
| Drag Factor | 74 |
August 03, 2026 14:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 789 | 296 | 49 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 58 | 48 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 49 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 809 | 60 | 49 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 50 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 51 |
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Workout Graph
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