Daniel Harris 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
300
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 117 |
August 03, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 808 | 300 | 30 | 131 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 30 | 96 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 807 | 60 | 30 | 96 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 30 | 152 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 60 | 31 | 155 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 31 | 156 |
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Workout Graph
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