Daniel Harris 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
33
Calories
99
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 118 |
August 10, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 35 | 99 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 35 | 90 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 37 | 102 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 38 | 102 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 35 | 102 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 33 | 102 |
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Workout Graph
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