Daniel Harris 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
53
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 118 |
August 11, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 31 | 53 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 30 | 53 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 32 | 53 |
| 0:25.9 | 300 | 2:09.5 | 161 | 972 | 7 | 32 | 53 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 30 | 53 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 34 | 53 |
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Workout Graph
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