Daniel Harris v250m/0:45r...12 row
3,000
Meters
11:41.2
Time
1:56.8
Pace
203
Calories
127
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 118 |
August 11, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1042 | 33 | 127 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 34 | 73 | |
| r: 0:45 | 106 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 73 | |
| r: 0:45 | 99 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 33 | 73 | |
| r: 0:45 | 93 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 134 | |
| r: 0:45 | 95 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 33 | 134 | |
| r: 0:45 | 94 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 33 | 134 | |
| r: 0:45 | 83 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 33 | 134 | |
| r: 0:45 | 79 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 34 | 154 | |
| r: 0:45 | 85 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 34 | 157 | |
| r: 0:45 | 73 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 34 | 157 | |
| r: 0:45 | 61 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 34 | 155 | |
| r: 0:45 | 76 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 34 | 157 | |
| r: 0:45 | 75 | ||||||
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.