Daniel Harris v250m/0:45r...12 SkiErg
3,000
Meters
13:24.2
Time
2:14.0
Pace
172
Calories
128
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 22:24.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 53 |
| Stroke Count | 891 |
| Drag Factor | 74 |
August 11, 2026 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,000 | 2:14.0 | 145 | 769 | 53 | 128 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 52 | 96 | |
| r: 0:45 | 72 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 52 | 96 | |
| r: 0:45 | 71 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 51 | 139 | |
| r: 0:45 | 82 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 52 | 139 | |
| r: 0:45 | 67 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 56 | 132 | |
| r: 0:45 | 64 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 52 | 134 | |
| r: 0:45 | 71 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 52 | 134 | |
| r: 0:45 | 70 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 53 | 134 | |
| r: 0:45 | 71 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 53 | 135 | |
| r: 0:45 | 56 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 53 | 134 | |
| r: 0:45 | 70 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 55 | 135 | |
| r: 0:45 | 48 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 56 | 134 | |
| r: 0:45 | 28 | ||||||
| r770 |
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Workout Graph
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