Daniel Harris 2500m row
2,500
Meters
11:18.3
Time
2:15.6
Pace
148
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 120 |
August 12, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.3 | 2,500 | 2:15.6 | 140 | 785 | 148 | 31 | 159 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 31 | 157 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 751 | 29 | 31 | 158 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 807 | 30 | 32 | 162 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 32 | 159 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 859 | 31 | 32 | 159 |
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Workout Graph
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