Daniel Harris v750m/2:00r...5 SkiErg
3,750
Meters
16:54.8
Time
2:15.3
Pace
219
Calories
111
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 26:54.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 50 |
| Stroke Count | 996 |
| Drag Factor | 75 |
August 13, 2026 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.8 | 3,750 | 2:15.3 | 141 | 776 | 50 | 111 | |
| 3:29.9 | 750 | 2:19.9 | 128 | 737 | 50 | 86 | |
| r: 2:00 | 184 | ||||||
| 3:22.3 | 750 | 2:14.8 | 143 | 782 | 49 | 113 | |
| r: 2:00 | 107 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 50 | 107 | |
| r: 2:00 | 135 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 53 | 129 | |
| r: 2:00 | 82 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 790 | 52 | 121 | |
| r: 2:00 | 27 | ||||||
| r535 |
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Workout Graph
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