Daniel Harris v3:00/2:00r...6 row
4,268
Meters
18:00.0
Time
2:06.5
Pace
266
Calories
113
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 121 |
August 15, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,268 | 2:06.5 | 173 | 886 | 31 | 113 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 33 | 103 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 31 | 112 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 31 | 112 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 31 | 122 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 32 | 120 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 33 | 109 | |
| r: 2:00 | 14 | ||||||
| r879 |
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Workout Graph
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