Daniel Harris v3:00/2:00r...6 SkiErg
3,945
Meters
18:00.0
Time
2:16.8
Pace
228
Calories
124
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 52 |
| Stroke Count | 1080 |
| Drag Factor | 75 |
August 15, 2026 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,945 | 2:16.8 | 136 | 760 | 52 | 124 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 53 | 99 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 53 | 142 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 52 | 122 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 52 | 118 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 54 | 139 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 52 | 128 | |
| r: 2:00 | 37 | ||||||
| r553 |
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Workout Graph
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