Daniel Harris v500m/2:00r...8 row
4,000
Meters
16:29.2
Time
2:03.6
Pace
256
Calories
121
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 32:29.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 814 |
| Drag Factor | 117 |
August 16, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.2 | 4,000 | 2:03.6 | 185 | 931 | 32 | 121 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 35 | 68 | |
| r: 2:00 | 223 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 130 | |
| r: 2:00 | 233 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 142 | |
| r: 2:00 | 54 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 32 | 128 | |
| r: 2:00 | 218 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 32 | 126 | |
| r: 2:00 | 260 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 31 | 122 | |
| r: 2:00 | 256 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 31 | 121 | |
| r: 2:00 | 242 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 32 | 131 | |
| r: 2:00 | 15 | ||||||
| r1,501 |
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Workout Graph
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