Daniel Harris v500m/2:00r...8 SkiErg
4,000
Meters
18:08.3
Time
2:16.0
Pace
232
Calories
126
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 34:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 55 |
| Stroke Count | 1303 |
| Drag Factor | 75 |
August 16, 2026 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 4,000 | 2:16.0 | 139 | 767 | 55 | 126 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 52 | 135 | |
| r: 2:00 | 191 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 51 | 116 | |
| r: 2:00 | 120 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 56 | 130 | |
| r: 2:00 | 159 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 56 | 108 | |
| r: 2:00 | 109 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 57 | 139 | |
| r: 2:00 | 160 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 59 | 133 | |
| r: 2:00 | 94 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 60 | 135 | |
| r: 2:00 | 88 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 56 | 116 | |
| r: 2:00 | 30 | ||||||
| r951 |
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Workout Graph
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