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Daniel Harris v0:45/0:45r...20 SkiErg

3,439

Meters

15:00.0

Time

2:10.8

Pace

199

Calories

114

Heart Rate

Rest Distance1,470
Rest Time15:00.0
Overall Distance4,909
Overall Time30:00.0
Average Watts156
Calories Per Hour796
Stroke Rate57
Stroke Count1260
Drag Factor75

August 17, 2026 11:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,439 2:10.8 156 796 57 114
0:45.0 160 2:20.6 126 720 56 86
r: 0:45 84
0:45.0 172 2:10.8 156 800 57 99
r: 0:45 89
0:45.0 173 2:10.0 159 800 55 99
r: 0:45 81
0:45.0 172 2:10.8 156 800 56 99
r: 0:45 89
0:45.0 174 2:09.3 162 800 59 99
r: 0:45 77
0:45.0 173 2:10.0 159 800 56 99
r: 0:45 79
0:45.0 176 2:07.8 168 800 57 99
r: 0:45 76
0:45.0 176 2:07.8 168 800 57 99
r: 0:45 78
0:45.0 176 2:07.8 168 800 61 99
r: 0:45 74
0:45.0 176 2:07.8 168 800 60 99
r: 0:45 74
0:45.0 177 2:07.1 170 880 61 123
r: 0:45 78
0:45.0 176 2:07.8 168 800 60 131
r: 0:45 68
0:45.0 176 2:07.8 168 880 63 138
r: 0:45 70
0:45.0 176 2:07.8 168 800 61 137
r: 0:45 69
0:45.0 176 2:07.8 168 880 59 136
r: 0:45 75
0:45.0 177 2:07.1 170 880 59 136
r: 0:45 81
0:45.0 171 2:11.5 154 800 63 137
r: 0:45 52
0:45.0 166 2:15.5 141 720 52 131
r: 0:45 56
0:45.0 160 2:20.6 126 720 52 127
r: 0:45 55
0:45.0 156 2:24.2 117 640 51 122
r: 0:45 65
r1,470

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Workout Graph

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