Daniel Harris 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
59
Calories
50
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 121 |
August 18, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 29 | 50 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 27 | 50 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 29 | 50 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 30 | 50 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 31 | 50 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 32 | 50 |
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Workout Graph
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