Daniel Harris v500m/2:00r...5 row
3,500
Meters
15:24.9
Time
2:12.1
Pace
211
Calories
112
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 25:24.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 121 |
August 20, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.9 | 3,500 | 2:12.1 | 152 | 821 | 32 | 112 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 31 | 74 | |
| r: 2:00 | 254 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 32 | 119 | |
| r: 2:00 | 263 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 33 | 137 | |
| r: 2:00 | 262 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 32 | 137 | |
| r: 2:00 | 222 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 33 | 97 | |
| r: 2:00 | 202 | ||||||
| r1,203 |
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Workout Graph
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