Daniel Harris 2500m row
2,500
Meters
10:58.5
Time
2:11.7
Pace
152
Calories
94
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 121 |
August 21, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.5 | 2,500 | 2:11.7 | 153 | 830 | 152 | 31 | 94 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 32 | 94 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 30 | 32 | 94 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 845 | 31 | 31 | 94 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 31 | 94 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 901 | 32 | 33 | 94 |
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Workout Graph
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