Daniel Harris 1500m row
1,500
Meters
6:45.7
Time
2:15.2
Pace
89
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 120 |
August 21, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.7 | 1,500 | 2:15.2 | 142 | 789 | 89 | 31 |
| 1:25.0 | 300 | 2:21.6 | 123 | 720 | 17 | 31 |
| 1:22.2 | 600 | 2:17.0 | 136 | 744 | 17 | 31 |
| 1:21.6 | 900 | 2:16.0 | 139 | 794 | 18 | 32 |
| 1:20.2 | 1,200 | 2:13.6 | 147 | 807 | 18 | 31 |
| 1:16.7 | 1,500 | 2:07.8 | 168 | 891 | 19 | 32 |
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Workout Graph
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