Daniel Harris v1:00/2:00r...9 SkiErg
5,564
Meters
25:00.0
Time
2:14.7
Pace
327
Calories
90
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 54 |
| Stroke Count | 1912 |
| Drag Factor | 77 |
September 07, 2026 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,564 | 2:14.7 | 143 | 784 | 54 | 90 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 61 | 82 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 56 | 82 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 55 | 82 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 55 | 82 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 54 | 82 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 55 | 82 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 51 | 82 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 53 | 117 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 60 | 119 | |
| r: 2:00 | 187 | ||||||
| r1,544 |
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Workout Graph
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