Daniel Harris v500m/2:00r...8 row
4,000
Meters
16:59.0
Time
2:07.3
Pace
252
Calories
116
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 32:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 887 |
| Drag Factor | 120 |
September 08, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.0 | 4,000 | 2:07.3 | 169 | 890 | 33 | 116 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 34 | 68 | |
| r: 2:00 | 247 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 35 | 111 | |
| r: 2:00 | 237 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 35 | 112 | |
| r: 2:00 | 232 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 33 | 130 | |
| r: 2:00 | 224 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 818 | 31 | 111 | |
| r: 2:00 | 258 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 819 | 32 | 116 | |
| r: 2:00 | 272 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 32 | 127 | |
| r: 2:00 | 243 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 33 | 153 | |
| r: 2:00 | 22 | ||||||
| r1,735 |
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Workout Graph
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