Daniel Harris 5:00 SkiErg
860
Meters
5:00.0
Time
2:54.4
Pace
43
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 33 |
| Drag Factor | 80 |
September 14, 2024 09:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 33 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 35 |
| 2:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 19 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 37 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 40 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 37 |