Daniel Harris v1:00/2:00r...5 SkiErg
2,901
Meters
13:00.0
Time
2:14.4
Pace
171
Calories
87
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 55 |
| Stroke Count | 836 |
| Drag Factor | 78 |
September 09, 2026 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,901 | 2:14.4 | 144 | 789 | 55 | 87 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 60 | ||
| r: 2:00 | 80 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 56 | 54 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 55 | 54 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 54 | 120 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 54 | 120 | |
| r: 2:00 | 179 | ||||||
| r383 |
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Workout Graph
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