Daniel Harris v750m/2:00r...5 row
3,750
Meters
16:03.1
Time
2:08.4
Pace
232
Calories
126
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 26:03.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 121 |
September 10, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.1 | 3,750 | 2:08.4 | 165 | 867 | 33 | 126 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 884 | 34 | 88 | |
| r: 2:00 | 15 | ||||||
| 3:11.3 | 750 | 2:07.5 | 169 | 884 | 34 | 130 | |
| r: 2:00 | 16 | ||||||
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 34 | 172 | |
| r: 2:00 | 11 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 33 | 120 | |
| r: 2:00 | 11 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 33 | 123 | |
| r: 2:00 | 260 | ||||||
| r313 |
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Workout Graph
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