Daniel Harris v500m/2:00r...5 SkiErg
3,500
Meters
15:41.1
Time
2:14.4
Pace
206
Calories
124
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 25:41.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 55 |
| Stroke Count | 942 |
| Drag Factor | 76 |
September 11, 2026 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.1 | 3,500 | 2:14.4 | 144 | 788 | 55 | 124 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 57 | 121 | |
| r: 2:00 | 89 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 57 | 109 | |
| r: 2:00 | 81 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 55 | 116 | |
| r: 2:00 | 45 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 54 | 128 | |
| r: 2:00 | 75 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 55 | 146 | |
| r: 2:00 | 31 | ||||||
| r321 |
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Workout Graph
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