Daniel Harris v1:00/1:00r...10 row
2,570
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
119
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 35 |
| Stroke Count | 511 |
| Drag Factor | 121 |
September 13, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1038 | 35 | 119 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 35 | 83 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 105 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 105 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 105 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | 133 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 140 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 132 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 35 | 137 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 128 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 131 | |
| r: 1:00 | 99 | ||||||
| r949 |
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Workout Graph
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